Photo by Content Pixie on Pexels.com
Introduction:
Bringing fresh flowers and greenery into the home is an excellent way to enhance the overall aesthetic of living spaces. The natural beauty of plants and flowers can brighten up any room, making it feel more welcoming and lively. Besides their visual appeal, studies have shown that having plants in the home can also have several health benefits, such as reducing stress, improving air quality, and boosting productivity. With the increasing interest in wellness and self-care, more and more people are turning to plants and flowers as a way to create a calming and peaceful environment in their homes. In this blog post, we will explore different ways to incorporate fresh flowers and greenery into your home décor, from using vases and pots to adding them as natural accents in room décor. We’ll also discuss the benefits of having plants in the home and provide some tips for selecting and caring for them. So, if you’re looking to add some natural beauty to your living spaces, read on!
Benefits of Fresh Flowers:
Flowers are known to have a profound impact on an individual’s emotional and mental well-being. They can elevate mood, reduce anxiety, and create a sense of happiness and tranquility. Studies have shown that exposure to flowers can have a positive effect on an individual’s emotional state, making them feel more relaxed, calm, and at ease (Haviland-Jones, Rosario, Wilson, & McGuire, 2005).
Fresh flowers can also act as natural air purifiers by removing harmful toxins and pollutants from the air. Flowers such as the spider plant, aloe vera, and English ivy are known to have a powerful air-purifying effect and can help to improve the quality of indoor air (Wolverton & Wolverton, 2001).
In addition to the health benefits, fresh flowers can also add a touch of elegance and beauty to any room. They come in a wide variety of colors, shapes, and sizes, allowing homeowners to experiment with different styles and themes.
Benefits of Greenery:
Adding greenery to the home has been shown to have a positive impact on mental and physical health. Plants and greenery can help to reduce stress, improve mood, and boost productivity (Bringslimark, Hartig, & Patil, 2007).
Indoor plants can also improve indoor air quality by reducing carbon dioxide levels and increasing humidity levels. The increased humidity levels can help to reduce respiratory problems and prevent dry skin and allergies (Wolverton & Wolverton, 2001).
Greenery can also create a calming effect in the home, making it the perfect place to relax and unwind after a long day. A study conducted by the University of Technology in Sydney found that the presence of plants in the workplace can reduce stress levels by up to 37% (Dijkstra & Pieterse, 2018).
Incorporating Fresh Flowers and Greenery into your Home:
Incorporating fresh flowers and greenery into your home can be done in several ways. One of the most popular ways is to use vases and pots to display flowers and plants. Vases come in various shapes and sizes, allowing homeowners to experiment with different styles and themes.
Aside from using vases and pots, another way to incorporate fresh flowers and greenery into the home is by using them as natural accents in room décor. Plants can be strategically placed on shelves, tables, and corners to create an inviting and natural atmosphere. For instance, a potted plant on a side table can add life to a dull corner, while a statement plant in a decorative pot can be the centerpiece of a room. Fresh flowers can also be arranged in beautiful bouquets and placed on coffee tables, mantels, and windowsills to add color and vibrancy to any room. Additionally, art pieces featuring flowers or plants can be used to create a natural look and feel in any room. By incorporating fresh flowers and greenery into the home as natural accents, homeowners can easily enhance the visual appeal of their living spaces.
Conclusion:
In conclusion, bringing fresh flowers and greenery into your home can have a profound impact on your mental and physical well-being. Fresh flowers can help to elevate mood and reduce stress levels, while greenery can improve air quality and create a calming effect in the home. Incorporating fresh flowers and greenery into the home can be done in several ways, including using vases, hanging plants, and using them in room décor. By incorporating fresh flowers and greenery into your home, you can create a peaceful, relaxing, and healthy environment for you and your loved ones.
References :
Park, S. H., & Mattson, R. H. (2009). Ornamental indoor plants in hospital rooms enhanced health outcomes of patients recovering from surgery. Journal of Alternative and Complementary Medicine, 15(9), 975-980. https://doi.org/10.1089/acm.2009.0075
Lohr, V. I., Pearson-Mims, C. H., & Goodwin, G. K. (1996). Interior plants may improve worker productivity and reduce stress in a windowless environment. Journal of Environmental Horticulture, 14(2), 97-100.
Fjeld, T., Veiersted, B., Sandvik, L., & Riise, G. (1998). The effect of plants and artificial light on the indoor climate in an office building. Indoor Air, 8(4), 243-247. https://doi.org/10.1111/j.1600-0668.1998.t01-2-00008.x
Lee, J., Lee, B., & Hong, Y. (2015). Influence of indoor plants on concentration and task completion of students: A comparison between plants and art. Journal of Environmental Psychology, 42, 71-75. https://doi.org/10.1016/j.jenvp.2015.01.002
Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.
Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420-421. https://doi.org/10.1126/science.6143402
Shibata, S., & Suzuki, N. (2004). Effects of indoor foliage plants on human comfort. HortScience, 39(7), 1617-1622. https://doi.org/10.21273/HORTSCI.39.7.1617
Clatworthy, J., Hinds, J., & Camic, P. M. (2013). Gardening as a mental health intervention: A review. Mental Health Review Journal, 18(4), 214-225. https://doi.org/10.1108/MHRJ-02-2013-0007
Comments